Product Description
The Nike Zoom Fly 5 "Black Metallic Gold Grain" exudes premium sophistication with a black breathable mesh upper elevated by metallic gold grain accents on the Swoosh, heel tab, and midsole, paired with sail detailing for versatile road running style. Featuring full-length carbon-fiber plate in responsive ZoomX foam core wrapped by dual-density EVA-blend midsole, it delivers propulsive energy return with 41mm heel/33mm forefoot stack and 8mm drop.
Weighing approximately 286g (men's US 9), this plated supertrainer provides stability through flared forefoot (111.5mm) and heel (86.4mm), excelling for heel-to-midfoot strikers during tempo workouts, long runs (>20km), and everyday paces up to 4:00 min/km with secure midfoot webbing lockdown.
Durable 3.6mm carbon rubber outsole (14% softer than average) maintains superior grip and flexibility in cold conditions, bridging daily training to race day seamlessly.
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